Weigh In record (no journal entry) for 10 February 2022
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94.1 kg
Lost so far: 35.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1347 kcal
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Fat: 33.90g | Prot: 162.07g | Carbs: 98.72g.
Breakfast: Hortifruti Melão Amarelo, Cacau Show Mini Tablete 85% Cacau (1), Itambé Leite Desnatado Zero Lactose, Integralmedica Whey Iso Triple Zero. Lunch: Cacau Show Trufa Bendito Cacao 70%, Hortifruti Melão Amarelo, Vigor Grego Zero Gorduras, Integralmedica Whey Iso Triple Zero, Tirolez Creme de Ricota Light, Tio João Arroz Integral Cozido, Bauducco Torrada Integral, Seara Presunto Cozido, Qualitá Abacaxi em Cubos, Seara Peito de Frango Desfiado, Qualitá Ovo tipo Extra Branco. more...
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Losing 0.5 kg a Week
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