Weigh In record (no journal entry) for 10 February 2022
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1613 kcal
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Fat: 78.60g | Prot: 49.59g | Carbs: 176.98g.
Breakfast: Aldi Premium Müsli Früchte & Nüsse, Naturjoghurt (Fettarm), Zucker, Orangen, Milch 1,5%. Lunch: Dr. Oetker Marmorette Schoko, Cucina Olivenöl, Milfina Crème Leicht Kräuter, Porree, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Grüne Oliven, Gemischter Salat, Saint Albray Französischer Weichkäse, Wilhelm Brandenburg Delikatess Leberpastete, Ja! Delikatess Kochschinken, Frischkäse, Landbäckerei Schwarzbrot. Snacks/Other: Cavalier Milchschokolade, Alesto Walnusskerne Naturbelassen , REWE Bio Maiswaffeln. more...
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steady weight
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