Weigh In record (no journal entry) for 05 June 2014
|
97 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
3842 kcal
|
Fat: 160.90g | Prot: 270.37g | Carbs: 251.75g.
Breakfast: Master Crumble Musli Owsiane, Bakoma Jogurt Naturalny 0% Probiotyczny, Suempol Łosoś Atlantycki Wędzony, Humus, Goldessa Paprika, Chleb Pszenny, Jajecznica. Lunch: Oliwa z Oliwek, Czerwona Papryka, Galbani Mozzarella, Pomidory, Groszek Zielony, Biedronka Pieczarki, Ogórek (Obrany). Dinner: Zielone Ostre Papryki, Piątnica Śmietana 18%, Pomidory, Świeży Makaron (Ugotowany), Krewetka Królewska, Pierś z Kurczaka. Snacks/Other: Kiełbasa Polska, Zwykłe Piwo, XTREME BEEF HYDROLYZED PROTEIN ISOLATE odżywka białkowa, ActivLab BCAA Xtra, Truskawki, Powerade Cherry. more...
|
|
4301 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 26 minutes, Desk Work - 5 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|