Weigh In record (no journal entry) for 10 February 2022
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2418 kcal
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Fat: 110.38g | Prot: 76.59g | Carbs: 259.40g.
Breakfast: Olive Oil , White Bread, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: البيك صلصة الثوم , White Bread , KFC Individual Traditional Fries, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Leg. Snacks/Other: Tres Leche Cake, غريبة غريبة, Basbousa (Semolina Dessert Dish), Snack Cracker, Chocolate Wafers , Tea Presweetened with Sugar. more...
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2324 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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steady weight
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Wama_2854's Weight History
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