Weigh In record (no journal entry) for 10 February 2022
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63.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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810 kcal
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Fat: 39.12g | Prot: 41.09g | Carbs: 77.84g.
Breakfast: Hungry Papa Хумус, Tasty Style Хлебцы Мультизлаковые с Луком. Lunch: Шампиньоны, Thai Coco Кокосовые Сливки, Сердце Куриное. Dinner: Помело. Snacks/Other: Power Pro Coconut Bar . more...
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Gaining 2.1 kg a Week
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akhmedolya's Weight History
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