Weigh In record (no journal entry) for 10 February 2022
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81.8 kg
Lost so far: 28.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1227 kcal
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Fat: 67.18g | Prot: 81.16g | Carbs: 75.03g.
Breakfast: Kızarmış Yumurta. Lunch: Yeşil Biber, Domatesler, İrmik Helvası, Sütaş Ayran, Bulgur Pilavı, Fırında Köfte, Biftek, Patates Kızartması. Dinner: Kavrulmuş Tuzlu Kaşu Fıstığı, Roka (Roket), Dardanel Ton Klasik, Ceviz, Badem. more...
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Losing 1.4 kg a Week
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Enes_Yldz's Weight History
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