Weigh In record (no journal entry) for 10 February 2022
|
89.7 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1052 kcal
|
Fat: 52.04g | Prot: 85.95g | Carbs: 95.25g.
Breakfast: Saint Alby Ontbijtspek, Everyday Kristalsuiker, Everyday Halfvolle Melk, Яйцо, Помидоры, Vitalin Fibre+. Lunch: Everyday Halfvolle Melk, Everyday Kristalsuiker, Огурец (с Кожурой), Saint Alby Traditionele Ham, Vitalin Fibre+, Баклажановая Паста, Colruyt Kippenescalopes, BizBiz Kaaskroket. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|