Weigh In record (no journal entry) for 10 February 2022
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2043 kcal
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Fat: 92.54g | Prot: 153.21g | Carbs: 169.22g.
Breakfast: Tempe Mendoan, Roma Sari Gandum, The Protein Works Whey Protein 80, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Wortel Dimasak, Tempe, Putih Telur Matang. Lunch: KFC Chicken Breast Original Recipe, Caffino Kopi Latte Premium Bold, Tahu Goreng, Pisang Goreng, Quaker Instant Oatmeal. Dinner: Bakpao, KFC Chicken Breast Original Recipe. more...
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steady weight
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Wira Yogie's Weight History
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