Weigh In record (no journal entry) for 10 February 2022
|
82.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1156 kcal
|
Fat: 97.81g | Prot: 54.57g | Carbs: 9.32g.
Breakfast: Chovi Aioli, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: AH Ongebrande Paranoten, Plus Milde Olijfolie , AH Advocado, Nevo Paprika Groen Rauw, Ei, AH Witte Champignons, AH Rucola. Dinner: Nevo Komkommer met Schil , AH Rucola, Aldi Milbona Greek Style Yogurt, AH Kropsla, Inproba Gehakte Knoflook, Aldi Belgische Mayonaise , Plus Shoarmavlees. Snacks/Other: Plus Nederlandse Paksoi, Maggi Kippenbouillon. more...
|
|
2326 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SabineS85's Weight History
|