Weigh In record (no journal entry) for 10 February 2022
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1138 kcal
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Fat: 33.85g | Prot: 63.21g | Carbs: 141.87g.
Breakfast: Zuivelhoeve Boer'n Yoghurt Muesli Naturel. Lunch: Campina Magere Milde Kwark met 'N Vleugje Kokos. Dinner: AH Parmigiano Reggiano DOC 32+, Knorr Italiaanse Risotto. Snacks/Other: Oreo Oreo Golden, Nespresso Fortissio Lungo, Pink Lady Appels. more...
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Losing 1.6 kg a Week
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Vonnepon's Weight History
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