Weigh In record (no journal entry) for 10 February 2022
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62.5 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1709 kcal
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Fat: 57.65g | Prot: 75.82g | Carbs: 238.11g.
Lunch: Mayonez, Sütaş Ayran, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Patates (İçi, Tuzlu, Haşlanmış), İzmir Köfte, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Elma, Kivi Meyvesi, Portakal, Muz, Hurma, Muz. more...
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Losing 0.1 kg a Week
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dyt.dilaytemel's Weight History
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