Weigh In record (no journal entry) for 10 February 2022
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62.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1030 kcal
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Fat: 69.68g | Prot: 64.54g | Carbs: 32.01g.
Breakfast: Aknaz Hellim Peyniri, Havuç, Bgrill Piliç Burger, Mis Dilimli Burger Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Tavuk Budu. Dinner: Pişmiş Ispanak (Taze Olandan), Mis Tam Yağlı Yoğurt. Snacks/Other: Çerezya Çiğ Fındık, Antep Fıstığı, Buono %85 Kakao Bitter Çikolata. more...
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Losing 0.7 kg a Week
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