Weigh In record (no journal entry) for 10 February 2022
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125.6 kg
Lost so far: 4.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1691 kcal
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Fat: 62.70g | Prot: 162.07g | Carbs: 126.77g.
Lunch: Eisbergsalat, Aldi Rote Paprika, Gurke (mit Schale), REWE Avocado. Dinner: Barilla Fusilli, REWE Beste Wahl Cherry Roma Tomaten, Milbona Hirten Käse Light, Flanders Best Spinat Gehackt in Portionen, Lidl Alaska Seelachsfilet, Top Sea Pangasius Filets. more...
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Gaining 0.7 kg a Week
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Leipzig_Tom's Weight History
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