Weigh In record (no journal entry) for 10 February 2022
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112.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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955 kcal
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Fat: 30.17g | Prot: 76.35g | Carbs: 100.30g.
Breakfast: Кофе (из Молотых Зерен), Магнит Банан, Творог 9%. Lunch: Апельсин. Dinner: Зеленый Листовой Салат, От Палыча Филе Индейки Запечённое. Snacks/Other: Фарм-Про Гематоген. more...
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Gaining 2.2 kg a Week
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