Weigh In record (no journal entry) for 10 February 2022
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82.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2004 kcal
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Fat: 62.54g | Prot: 175.97g | Carbs: 187.57g.
Breakfast: Carlson Super Omega 3, Калоризатор Груша Конференция, Poltino Borówka Amerykańska , Mlekpol Mazurski Smak Twaróg Lekki 0%. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek z Rostbefu. Dinner: Калоризатор Слива, Grapefruit, Lidl Buraki Gotowane, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Сельдерей (Seler), Калоризатор Авокадо, Калоризатор Яйцо. more...
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Losing 6.3 kg a Week
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tiunovmike's Weight History
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