Weigh In record (no journal entry) for 10 February 2022
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80 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1775 kcal
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Fat: 86.11g | Prot: 48.82g | Carbs: 212.79g.
Breakfast: Aldi Nuss-Nougat Croissant, Avocado, Rügenwalder Mühle Vegetarische Mortadella, Brunch Legere, Aldi Knäckebrot Sesam, Kaffee mit Milch. Lunch: Birnen, Banane, Meßmer Rooibos Karamell, Käse, Pangasiusfilet, Quinoa Gekocht. Dinner: Apostels Sour Cream, Cocktailtomaten, Be Light Mini-Frikadellen, Pfanni Stampfkartoffeln. Snacks/Other: Franzbrötchen, Schwedengebäck Hafertaler (7.5g). more...
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Losing 2.8 kg a Week
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Nikoshk@'s Weight History
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