Weigh In record (no journal entry) for 10 February 2022
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90.1 kg
Lost so far: 26.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2842 kcal
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Fat: 75.76g | Prot: 162.15g | Carbs: 342.03g.
Breakfast: Keitetty Kananmuna, Kahvi, Vaasan Kaurasydän, HK Ohuen Ohut Broilerinfilee, Kurkku, Milbona Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurapuuro, Lidl Hummus Classic, Vadelmat. Lunch: Kurkku, Lidl Hummus Classic, Sämpylä, Freshona Fine Whole Green Beans, Knorr Lihaliemikuutio, Myllyn Paras Makaroni, Peruna, Hirvenliha, Porkkanat. Dinner: Filos Balsamicokastike, Flora Culinesse Laktoositon, Castelli Parmigiano Reggiano, Auran Mieto Sinappi, Kania Tomato Ketchup, Rucola-salaatti, Tomaatit, Sämpylä, Kananmuna, Hirvenliha. Snacks/Other: Perlenbacher Olut, Appelsiinit, Milbona Rasvaton AB-Jogurtti Maustamaton, Alesto Cashew-Cranberry-Mix, Kiivi, Lidl Sondey Wholegrain Täysjyväkeksi, Kahvi, Belbake Cocoa. more...
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steady weight
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teemurrr's Weight History
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