Weigh In record (no journal entry) for 10 February 2022
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58.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1176 kcal
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Fat: 66.85g | Prot: 92.42g | Carbs: 62.89g.
Breakfast: 咖啡. Lunch: 松子仁, 豬肝, 全家 麻油雞, 旭家 蒟蒻小寬麵, 高麗菜, 揚秦食品 麥味登紐西蘭100％牛乳. Dinner: 煎雞蛋, 豬腰, 豬肚, 豬肝, 高麗菜, 豬頰肉, 蝦, 旭家 蒟蒻河粉. more...
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Losing 2.8 kg a Week
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