Weigh In record (no journal entry) for 10 February 2022
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116.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2127 kcal
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Fat: 100.00g | Prot: 108.56g | Carbs: 192.01g.
Breakfast: Авокадо Авокадо, Санта Бремор Лосось Слабосоленый, Жареное Яйцо, Чай с Сахаром. Lunch: Чай с Медом. Dinner: Granini Томатный Сок, Кофе Хауз Салат с Киноа и Креветками, Банан, Киви. Snacks/Other: VPLab Nutrition Л-Карнитин, Кабачки Жареные. more...
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3685 kcal
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Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nikolay.ogurtsov's Weight History
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