Weigh In record (no journal entry) for 10 February 2022
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1984 kcal
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Fat: 50.57g | Prot: 102.05g | Carbs: 283.27g.
Breakfast: Геркулес Овсяные Хлопья Экстра #2, Яйцо. Lunch: Картофель. Dinner: Лук, Соевый Белок, Куриное Филе, Кудесница Мука Ржаная. Snacks/Other: Все Хотят Орехов Кокосовая Паста. more...
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Losing 0.8 kg a Week
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алена литошенко's Weight History
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