Weigh In record (no journal entry) for 10 February 2022
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73 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1932 kcal
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Fat: 92.30g | Prot: 62.73g | Carbs: 218.86g.
Breakfast: Haşlanmış Yumurta, Muz, Dost Yarım Yağlı Süt, Burch Yulaf Ezmesi. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Tadım Hurmalı Bar, Eker Yarım Yağlı Yoğurt, Yeşil Mercimek Yemeği, Şehriye Pilavı, Karışık Yeşil Salata. more...
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2102 kcal
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Exercise:
Spor salonu - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Oktay Selvi's Weight History
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