Weigh In record (no journal entry) for 10 February 2022
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65 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1338 kcal
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Fat: 50.33g | Prot: 64.63g | Carbs: 150.92g.
Breakfast: Töysäläinen Piparkakkuja, Forssan Omenapunajuurisalaatti, Maitokahvi, Fazer Täysjyväpaahtoleipä, HK Ohuen Ohut Kalkkunanfilee, Valio Edam 17%. Lunch: Pirkka Laktoositon Rasvaton Maitojuoma, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fazer Amica Liha-Makaronilaatikko. Dinner: Tropicana Mandarin Morning, Maxim 40% Protein Bar Salty Caramel. Snacks/Other: Kotimaista Laktoositon Kevytmaitojuoma, Rainbow Müsli Crunchy Jogurtti-Mansikka Muromysli, Hunaja, Viinirypäleet, Auran Chilimajoneesi, Snellman Ohuen Ohut Kalkkunanfilee, Valio Edam 17%, Vaasan Ruispalat Tumma Herkku, Fazer Premium Tummasuklaa 70%, Maitokahvi. more...
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2051 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 30 minutes, Standing - 3 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Krista_H's Weight History
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