Damla.Kilo.Veriyor's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

99.4 kg Lost so far: 10.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

1976 kcal

Fat: 101.11g | Prot: 41.84g | Carbs: 227.54g. Breakfast: Pekmez, Peynirli Börek. Lunch: Nimet Yağlı Gevrek, Balkabağı Çorbası, Peynirli Börek. Dinner: Zeytinyağlı Yaprak Sarma, Yayla Çorbası, Peynirli Börek, Tarhana Çorbası. more...

2839 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Damla.Kilo.Veriyor's Weight History

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Damla.Kilo.Veriyor's Journal, 10 Feb 22

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Damla.Kilo.Veriyor's Weight History