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Damla.Kilo.Veriyor
Journal
10 Feb 22
Damla.Kilo.Veriyor's Journal, 10 Feb 22
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Weigh In record (no journal entry) for 10 February 2022
99.4 kg
Lost so far:
10.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2022:
1976 kcal
Fat: 101.11g | Prot: 41.84g | Carbs: 227.54g.
Breakfast:
Pekmez, Peynirli Börek.
Lunch:
Nimet Yağlı Gevrek, Balkabağı Çorbası, Peynirli Börek.
Dinner:
Zeytinyağlı Yaprak Sarma, Yayla Çorbası, Peynirli Börek, Tarhana Çorbası.
more...
2839 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Damla.Kilo.Veriyor's Weight History
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