Weigh In record (no journal entry) for 10 February 2022
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97.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1155 kcal
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Fat: 59.13g | Prot: 53.63g | Carbs: 96.96g.
Breakfast: X-Tra Vadelmakeitto Light, Pakkasmarja Puolukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Kurkku, Järvikylä Jääsalaatti, Kotimaista Sika-Nauta Jauheliha 23%, Makaroni. Dinner: O'boy Kaakaojuomajauhe, Vaasan Ruispalat, Valio Oltermanni, Becel Kevyt Margariini. more...
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2677 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ruusunverso's Weight History
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