Weigh In record (no journal entry) for 12 April 2011
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61.2 kg
Lost so far: 0.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 7.72g | Prot: 32.99g | Carbs: 13.95g.
Breakfast: Cayenne Pepper (ground), Pam Conola Oil Spray, Salt, Garlic Powder Granulated, Boneless skinless Chicken Breast, Egg White, Baby Portobello Mushrooms, Spinach. Lunch: Raw Almonds, Mizkan Sesame Flavored Dressing, Field Greens. more...
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Losing 3.2 kg a Week
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Emerald17's Weight History
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