Weigh In record (no journal entry) for 10 February 2022
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93.6 kg
Lost so far: 3.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1648 kcal
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Fat: 57.09g | Prot: 103.34g | Carbs: 175.46g.
Breakfast: Панкейки. Lunch: Жареная или Запеченная Куриная Грудка, Мираторг Карибская Смесь Овощная . Dinner: Панкейки. more...
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Losing 8.4 kg a Week
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belayali's Weight History
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