Weigh In record (no journal entry) for 10 February 2022
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64 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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495 kcal
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Fat: 9.85g | Prot: 30.19g | Carbs: 64.78g.
Breakfast: Porkkanat. Lunch: Blå Band Lämmin Kuppi Peruna-Purjo. Dinner: HK Kalkkunaleike, Myllykivi Täysjyvä Ruisnäkkileipä, Saarioinen Lihakeitto. Snacks/Other: Kirsikkatomaatit, Jäävuorisalaatti, HK Kalkkunaleike, Myllykivi Täysjyvä Ruisnäkkileipä, Keitetty Kananmuna. more...
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Gaining 0.3 kg a Week
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