Weigh In record (no journal entry) for 10 February 2022
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85.1 kg
Lost so far: 26.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1840 kcal
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Fat: 34.73g | Prot: 127.15g | Carbs: 266.36g.
Breakfast: Kala Chana, Cooked Bean Sprouts, Quaker Homestyle Masala Oats, Ruchi's Soyabean Chunks, Chilli, Cooked Green Cabbage, Cooked Tomato and Onion (Fat Not Added in Cooking), Capsicum, Cooked Carrots, Maggi Masala. Lunch: Aloo Sabzi, Ruchi's Soyabean Chunks, Roti. Dinner: Peanuts . Snacks/Other: Roti, Buffalo Meat. more...
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2475 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ricky Lester's Weight History
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