Weigh In record (no journal entry) for 10 February 2022
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53.5 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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363 kcal
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Fat: 8.62g | Prot: 8.28g | Carbs: 64.22g.
Breakfast: Ehrmann Grand Duet Мечта Единорога. Lunch: Сахар, Нескафе Кофе с Молоком без Сахара . Dinner: Global Village Ананасовый Сок. more...
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Losing 5.6 kg a Week
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