Weigh In record (no journal entry) for 10 February 2022
|
64.9 kg
Lost so far: 3.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1317 kcal
|
Fat: 41.73g | Prot: 93.93g | Carbs: 135.87g.
Breakfast: Ikan Asin, Bunga Pepaya, Nasi Putih, Indocafe Coffeemix 3 in 1. Lunch: Tahu, Healthi Blackpepper Beef, Sambal Goreng, Tempe Goreng, Bihun (Dimasak), Jamur, Sawi, Nasi Putih, Family Mart Es Kopi Susu Keluarga. Dinner: Tempe Mendoan, Sate Kambing, Nasi Putih. Snacks/Other: Nabati Time Break 5 Fingers, Nutrijell Agar-Agar, Ubi Jalar (Manis). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
udarakuu's Weight History
|