Weigh In record (no journal entry) for 10 February 2022
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53.7 kg
Lost so far: 32.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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808 kcal
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Fat: 10.32g | Prot: 62.70g | Carbs: 118.00g.
Breakfast: Egg White, Potatoes (Flesh Without Skin, Without Salt, Boiled), Nescafe Classic, Sugar. Lunch: Chicken Breast (Skin Not Eaten), Cabbage, Green String Beans, Carrots, White Rice, SuperIndo Nasi Merah. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Cooked Green String Beans (Fat Added in Cooking), Cabbage, Carrots. Snacks/Other: Khong Guan Cream Crackers, Nescafe Classic, Sugar. more...
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1505 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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angeliastefanny's Weight History
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