Weigh In record (no journal entry) for 10 February 2022
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1691 kcal
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Fat: 82.12g | Prot: 109.20g | Carbs: 129.91g.
Breakfast: Kulit Ayam, Sate Ayam, MEG Keju Slice, Sari Roti Roti Tawar Gandum (1), VECTORLABS Master Whey. Lunch: Sate Ayam, Lontong, Tropicana Slim Pengganti Kecap Manis. Dinner: Nasi Putih, Bebek Goreng. Snacks/Other: Sate Ayam, Lontong. more...
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Losing 0.7 kg a Week
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being healthy is easy's Weight History
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