Weigh In record (no journal entry) for 10 February 2022
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76.8 kg
Lost so far: 5.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1314 kcal
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Fat: 53.23g | Prot: 75.37g | Carbs: 135.36g.
Breakfast: Капучино, Царь Каша 5 Злаков на Молоке, Говядина Отварная, Смак Хлеб Грация. Lunch: Печень по-Строгановски, Морковь по-Корейски, Макфа Рожки. Snacks/Other: Творожная Запеканка. more...
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Losing 2.1 kg a Week
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ochistyakova's Weight History
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