Weigh In record (no journal entry) for 10 February 2022
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87.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1598 kcal
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Fat: 17.18g | Prot: 135.23g | Carbs: 221.63g.
Lunch: 간장, 설탕, 물, 닭고기 (구이), 다진 마늘, 청양고추, 호박고구마, 오뚜기 중국식 넓은 당면. more...
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Losing 4.9 kg a Week
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