Weigh In record (no journal entry) for 10 February 2022
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99.6 kg
Lost so far: 6.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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973 kcal
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Fat: 47.85g | Prot: 29.72g | Carbs: 110.77g.
Breakfast: Wortel Dimasak, Tempe Goreng, Yoyic Minuman Susu Fermentasi. Lunch: Bubur Kacang Hijau. Dinner: Kerupuk Makanan Ringan, Wortel Dimasak, Teh Hijau, Teh Hijau, Rawon, Nasi Putih. Snacks/Other: Mayones, Keju Cheddar, Buah Naga, Sun Kara Nata de Coco, Buah Anggur, Stroberi, Buah Pir, Melon, Semangka, Buah Kiwi, Jeruk (dengan Kulit). more...
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Losing 0.7 kg a Week
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elsamellindaa's Weight History
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