Weigh In record (no journal entry) for 07 February 2022
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87.2 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1357 kcal
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Fat: 56.57g | Prot: 62.21g | Carbs: 149.55g.
Breakfast: Fettreduzierter Cappuccino, Choceur Feinherb Nuss. Lunch: Lidl Gemischter Salat mit Dressing, Pure Fruit Pink Grapefruit Direktsaft, Zimbo Crispy Chicken Filets, McDonald's Pommes Frites (Mittel), Dafgards Falafel. Dinner: Ananas, Banane, ESN Designer Whey Protein - Vanilla. Snacks/Other: Quarkini. more...
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Losing 0.7 kg a Week
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ClausAmmer's Weight History
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