Weigh In record (no journal entry) for 09 February 2022
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59.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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929 kcal
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Fat: 79.09g | Prot: 67.48g | Carbs: 16.84g.
Lunch: 하이포크 항정살, 배추, 미나리, 풀무원 숙주. Dinner: 커클랜드 그릭요거트(코스트코), 키토 초코머핀. more...
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Losing 2.8 kg a Week
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