Weigh In record (no journal entry) for 10 February 2022
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76.5 kg
Lost so far: 42.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1356 kcal
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Fat: 38.51g | Prot: 99.88g | Carbs: 157.38g.
Breakfast: Telur Rebus, So Good Pangsit Udang, Sari Roti Klasik Krim Messes. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam, Tempe, Beras Putih, Ampela, Hati Ayam. Dinner: Telur, Indomie Bumbu Indomie Goreng, Putih Telur. Snacks/Other: Pepaya, Pepaya, Arnott's Good Time, Pepaya. more...
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Losing 4.2 kg a Week
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yoursunshine60's Weight History
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