Weigh In record (no journal entry) for 10 February 2022
|
57.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1022 kcal
|
Fat: 16.05g | Prot: 16.01g | Carbs: 211.14g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Mie Telur (Ditambah, Masak). Lunch: Sohun, Telur, Nasi Putih, Jagung Manis Kuning. Snacks/Other: Durian, Durian. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dearchaaa's Weight History
|