Weigh In record (no journal entry) for 09 February 2022
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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707 kcal
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Fat: 13.70g | Prot: 50.59g | Carbs: 95.55g.
Lunch: Beterraba Cozida, Mrs Taste Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Filé de Frango Grelhado. Dinner: Ceifeiro Semente de Chia, Ideal Uva Passa , Melão Amarelo, Pão Integral, Ovo, Café com Leite e Açúcar. Snacks/Other: Ameixas, Canela, Café com Leite e Açúcar. more...
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3523 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 21 hours and 50 minutes. more...
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steady weight
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aoliveiradutra's Weight History
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