Weigh In record (no journal entry) for 10 February 2022
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72.1 kg
Lost so far: 11 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1020 kcal
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Fat: 39.30g | Prot: 51.22g | Carbs: 117.36g.
Breakfast: Putih Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Quaker Oat Cookies, Rebo Kuaci Original, Buah Naga. more...
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Losing 1.4 kg a Week
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Jekacute's Weight History
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