Weigh In record (no journal entry) for 10 February 2022
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57.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1465 kcal
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Fat: 62.23g | Prot: 105.28g | Carbs: 116.73g.
Breakfast: Tempe Goreng, Muscle First Pro Whey 100 Coklat, Omelet. Lunch: Dada Ayam, ABC Saus Sambal , Margarin, Nasi Putih. Dinner: Margarin, Telur Dadar, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.5 kg a Week
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pawpaw511's Weight History
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