Weigh In record (no journal entry) for 10 February 2022
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51 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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827 kcal
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Fat: 16.82g | Prot: 27.41g | Carbs: 149.25g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Telur Rebus Lunak, Lemonilo Mie Goreng. Dinner: Oyong, Ikan Sarden dalam Minyak (Kalengan), Hoka Hoka Bento Nasi Putih, Sunpride Banana, Yamazaki My Roti Gandum. more...
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Losing 1.2 kg a Week
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Casey Luong's Weight History
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