Weigh In record (no journal entry) for 09 February 2022
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101.2 kg
Lost so far: 19.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1043 kcal
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Fat: 40.17g | Prot: 73.80g | Carbs: 91.42g.
Breakfast: Batata Inglesa Cozida, Carne Moída Refogada, Ovo Cozido, Macarrão. Dinner: Ovo Frito, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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steady weight
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adnesouza7's Weight History
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