Weigh In record (no journal entry) for 10 February 2022
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1146 kcal
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Fat: 26.04g | Prot: 100.99g | Carbs: 122.37g.
Breakfast: Performans Fıstık Ezmesi, Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Buono %85 Kakao Bitter Çikolata, Muz, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Mevsim Salata, Big Joy Yüksek Proteinli Makarna, Tavuk Göğsü. Dinner: Mevsim Salata, Tavuk Göğüs Eti, Big Joy Yüksek Proteinli Makarna. Snacks/Other: Portakal. more...
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Losing 0.7 kg a Week
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senasari_'s Weight History
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