Weigh In record (no journal entry) for 10 February 2022
|
70.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1146 kcal
|
Fat: 26.04g | Prot: 100.99g | Carbs: 122.37g.
Breakfast: Performans Fıstık Ezmesi, Pınar Yer Fıstığı&Muz Aromalı Protein Süt, Buono %85 Kakao Bitter Çikolata, Muz, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Mevsim Salata, Big Joy Yüksek Proteinli Makarna, Tavuk Göğsü. Dinner: Mevsim Salata, Tavuk Göğüs Eti, Big Joy Yüksek Proteinli Makarna. Snacks/Other: Portakal. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senasari_'s Weight History
|