Weigh In record (no journal entry) for 09 February 2022
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115.5 kg
Lost so far: 5.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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811 kcal
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Fat: 17.24g | Prot: 45.56g | Carbs: 127.27g.
Breakfast: Café com Leite e Açúcar, Visconti Pão de Forma Integral. Lunch: Carne de Panela, Abobrinha Italiana, Couve Manteiga Refogada, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Laranja Pêra, Maçã, Banana Prata. more...
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Losing 1.5 kg a Week
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Debora_bfm's Weight History
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