Weigh In record (no journal entry) for 09 February 2022
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92.4 kg
Lost so far: 6.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1791 kcal
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Fat: 62.47g | Prot: 201.90g | Carbs: 98.51g.
Breakfast: Jajko, Chef Select Hummus z Suszonymi Pomidorami, Piekarnia Familijna Chleb Żytni 100% z Kiełkami Żytnimi, Kiełbasa z Dzika. Lunch: Piątnica Skyr Waniliowy, Pilos Serek Wiejski Lekki. Dinner: Pieczony Schab Wieprzowy, Buraczki Zasmażane. Supper: Koło Mleko bez Laktozy 2%, KFD WPI 90 Premium, Pilos Twaróg Chudy. Snacks/Other: Kawa Capuccino . more...
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Losing 2.8 kg a Week
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