Weigh In record (no journal entry) for 09 February 2022
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139 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2073 kcal
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Fat: 54.03g | Prot: 124.15g | Carbs: 285.51g.
Breakfast: Ovo Mal Cozido, Bauducco Torrada Integral, Zaffari Batata Doce Assada , Banana-da-Terra Madura Fervida, Tirolez Queijo Minas Padrão, Mel, Café. Dinner: Filé de Frango Grelhado, Limão, Tomates, Alface Americana. Snacks/Other: Zaffari Batata Doce Assada . more...
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Gaining 1.4 kg a Week
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BrunoSantosz's Weight History
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