Weigh In record (no journal entry) for 09 February 2022
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63.0 kg
Lost so far: 3.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1608 kcal
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Fat: 57.88g | Prot: 100.60g | Carbs: 125.27g.
Breakfast: Blanc d'Oeuf Cuit, Café Expresso, Quebon Lait 1%, Premier Protein Chocolate Protein Shake, Oeuf. Lunch: Lait avec 1% de Matières Grasses, Grissol Melba Toast, Commensal Potage aux Carottes, Et Tu Croustade aux Pommes, No Name Everything Bagel, Philadelphia Fromage à la Crème Léger , Grizzly Saumon Fumé. Dinner: Confit de Canard, Vin Chardonnay, Sirop d'Erable, Laitue Roquette. Snacks/Other: Skinny Pop Popcorn. more...
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1980 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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souris2191's Weight History
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