Weigh In record (no journal entry) for 09 February 2022
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1354 kcal
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Fat: 56.49g | Prot: 50.51g | Carbs: 177.33g.
Breakfast: Supermarket Brands Minimie Chin Chin , Peanuts , Nigerian Palm Oil, Boiled Plantain, Nigerian Cooked Honey Beans. Lunch: Oats , Chicken Wing Meat and Skin (Roasted, Cooked) , Cooked Okra (from Fresh). Dinner: Pawpaw. more...
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2285 kcal
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Exercise:
Cardio - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Amaka Nkire's Weight History
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